Weigh In record (no journal entry) for 06 January 2021
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2406 kcal
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Fat: 77.96g | Prot: 146.82g | Carbs: 274.64g.
Breakfast: Arepa con Queso, Huevo, Café Instantáneo , Zenú Jamón Sanduche 96% Libre de Grasa, Colanta Queso Tajado Mozzarella, Alqueria Leche Descremada, Florhuila Arroz Integral, Melón . Lunch: Cilantro, Huevo Cocido, Aguacate, Cerveza Normal, Postobon Colombiana, Florhuila Arroz Integral, Papa Cocida, Carne Asada (Sólo Consumir Magra). Dinner: El Country Pan Multicereal, Papa Cocida, Limonada Baja en Calorías, Clara de Huevo, Huevo. Snacks/Other: El Country Pan Multicereal, Colanta Queso Campesino. more...
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Losing 4.2 kg a Week
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luis7234's Weight History
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