Weigh In record (no journal entry) for 06 January 2021
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1233 kcal
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Fat: 40.08g | Prot: 63.37g | Carbs: 158.22g.
Breakfast: Café com Açúcar, Vitarella Bolacha Cream Cracker. Lunch: Carne de Panela, Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Sopa de Legumes, Alface de Folha Verde, Copacol Linguiça de Frango Fina. Snacks/Other: Mabel Rosquinha de Coco, Itambé Manteiga Extra com Sal, Pão Francês. more...
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2182 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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katiaferreira13133's Weight History
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