Weigh In record (no journal entry) for 06 January 2021
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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860 kcal
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Fat: 60.30g | Prot: 39.87g | Carbs: 46.98g.
Breakfast: Café, Queijo Coalho, Pullman Pão de Forma Integral . Lunch: Pepino (Descascado), Subway Tomate, Legumes Refogados, Sadia Salsicha, Sadia Hambúrguer de Carne Bovina, Amendoim. Snacks/Other: Lacta Chocolate Intense Menta 60%. more...
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Gaining 0.4 kg a Week
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