Weigh In record (no journal entry) for 06 January 2021
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1956 kcal
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Fat: 99.47g | Prot: 108.22g | Carbs: 153.62g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Água com Limão, Alface, DIA Manga Rosa , Paleta Bovina. Dinner: Kibon Sorvete de Creme, Queijo Coalho, Sadia Pizza de 4 Queijos, Pizza de Queijo, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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2019 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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ClovisGoncalves's Weight History
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