debiii che's Journal, 06 Jan 21

Weigh In record (no journal entry) for 06 January 2021

75.2 kg Lost so far: 1.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

244 kcal

Fat: 2.72g | Prot: 8.03g | Carbs: 50.71g. Lunch: Sayuran Rebus (tanpa Daging), Pepaya. Dinner: Pepaya. more...

1911 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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debiii che's Weight History