Weigh In record (no journal entry) for 06 January 2021
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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655 kcal
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Fat: 19.75g | Prot: 47.43g | Carbs: 72.22g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Purê de Batata Doce. Snacks/Other: Melão. more...
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Gaining 0.1 kg a Week
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fattima.soares's Weight History
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