Weigh In record (no journal entry) for 06 January 2021
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1371 kcal
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Fat: 51.29g | Prot: 63.83g | Carbs: 154.81g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Tijgerbrood Bruin. Dinner: Cheddar Kaas, AH Zoete Aardappel Ovenfriet, AH Zalmfilet (125g), Cannelloni. more...
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Gaining 0.2 kg a Week
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ÇigdemZ93's Weight History
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