tetsurin1961's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

51.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2013:

855 kcal

Fat: 22.00g | Prot: 40.86g | Carbs: 123.78g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンお惣菜セット（鶏もも肉の幽庵焼き）, 平和堂減塩合わせみそ汁（油あげ）, レギュラーコーヒー, テーブルマークたきたてご飯. more...

1452 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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tetsurin1961's Journal, 10 Oct 13

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