Weigh In record (no journal entry) for 10 October 2013
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2764 kcal
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Fat: 48.61g | Prot: 120.94g | Carbs: 455.85g.
Breakfast: Miel, Jamón Serrano, Pan Blanco, Plátano, Café, Aquarius Aquarius Limón, Hacendado Barritas de cereales con 2 Chocolates. Lunch: Hacendado Helado de Sorbete de Horchata, Azucarera Azúcar Moreno de Caña Integral, DIA Yogur Natural Desnatado, Pan Blanco, Lafuente Mezcla 4 Quesos, Hacendado Tomate Frito, Hacendado Atún Claro al Natural, Hacendado Macarron Fino. Dinner: Edulcorantes (Sacarina), Leche (sin Grasa), Azucarera Azúcar Moreno de Caña Integral, DIA Yogur Natural Desnatado, Reina Gelatina sin Azucar, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana, Patatas Cocidas. Snacks/Other: Goma de Mascar (sin Azúcar), Jamón Serrano, Hacendado Queso Havarti Light, Pan Blanco, Hacendado Helado de Sorbete de Horchata. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 10 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes, Standing - 10 minutes, Housework - 1 hour, Sleeping - 7 hours, Running - 11/kph - 1 hour, Exercise machine (moderate) - 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Motor-Cross - 15 minutes, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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