Weigh In record (no journal entry) for 06 January 2021
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91 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2346 kcal
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Fat: 77.89g | Prot: 140.17g | Carbs: 281.75g.
Breakfast: Sonda Ameixa Vermelha, Visconti Pão de Forma Integral, da Nona Pasta de Amendoim, Ovo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Caldo Bom Caldo Bom Mix Essencial, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Brócolis, Mandioca Cozida. Snacks/Other: Mel, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Psyllium, Banana. more...
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Losing 2.8 kg a Week
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