Weigh In record (no journal entry) for 06 January 2021
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58.9 kg
Lost so far: 19.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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725 kcal
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Fat: 48.14g | Prot: 63.86g | Carbs: 9.32g.
Breakfast: Motilex, Pão de frango, Copra Óleo de Coco Extra Virgem. Lunch: Friboi Carne Moída Patinho, Raiola Azeitonas Pretas Azapa, Galo Azeite de Oliva Extra Virgem, Maionese caseira temperada, Pimentão Amarelo, Ovo. more...
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steady weight
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fmsalotti's Weight History
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