Weigh In record (no journal entry) for 06 January 2021
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1338 kcal
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Fat: 61.04g | Prot: 127.33g | Carbs: 84.19g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Brottar Brotos de Alfafa, Cereja Fresca. Lunch: Pequi, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem, Tomates, Alface, Abobrinha Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Berinjela Cozida, Azeite de Oliva Extra-Virgem. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Brasil Frutt Castanha de Caju Torrada e Salgada, Limão, Essential Nutrition Collagen Skin, Goiaba Vermelha. more...
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Losing 5.6 kg a Week
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