Weigh In record (no journal entry) for 06 January 2021
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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833 kcal
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Fat: 44.11g | Prot: 56.70g | Carbs: 49.30g.
Breakfast: Tirolez Queijo Prato, Itambé Requeijão Light, Ovo, Kero Coco Água de Coco (200ml), Cafezinho, Ceifeiro Semente de Chia. Lunch: Qualitá Uva Niagara, Azeite de Oliva, Lugen Semente de Chia, Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Berinjela Cozida. more...
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2626 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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