Weigh In record (no journal entry) for 06 January 2021
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104.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1322 kcal
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Fat: 48.36g | Prot: 124.62g | Carbs: 94.87g.
Breakfast: Huevo Duro, Quaker Avena Instantánea, Leche con Chocolate (Completa). Lunch: Zanahoria, Zapallo Italiano, Lomo de Cerdo. Dinner: Zapallo Italiano, Zanahoria, Lomo de Cerdo . Snacks/Other: Soprole Leche Cultivada Zero Lacto Frambuesa, Huevo Duro. more...
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3207 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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