Weigh In record (no journal entry) for 06 January 2021
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1762 kcal
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Fat: 76.67g | Prot: 44.29g | Carbs: 221.75g.
Breakfast: Natural One Suco de Laranja, Notco Not Milk Semi, Nespresso Café. Lunch: McDonald's Batata Frita (Média), McDonald's Hamburger , Bacon (Curado). Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Sadia Pepperoni, Da Terrinha Tapioca, Coca-Cola Coca-Cola. Snacks/Other: Natural One Laranja de Verdade , Häagen-Dazs Sorvete Doce de Leite. more...
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Gaining 0.7 kg a Week
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