Weigh In record (no journal entry) for 06 January 2021
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1665 kcal
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Fat: 81.74g | Prot: 108.50g | Carbs: 102.79g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Putih, Telur Dadar, Sambal Goreng, KFC Dada Ayam, Ayam Panggang, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Madu. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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