Weigh In record (no journal entry) for 06 January 2021
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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751 kcal
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Fat: 15.75g | Prot: 131.25g | Carbs: 31.50g.
Breakfast: Sopa Caseira Frango com Legumes. more...
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Losing 8.1 kg a Week
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