Weigh In record (no journal entry) for 06 January 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1298 kcal
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Fat: 115.28g | Prot: 49.46g | Carbs: 14.02g.
Lunch: 닥터디엣 MCT Oil, 목살구이, 올리타리아 올리브오일, 코코엘 엑스트라버진 코코넛오일, 익힌 브로콜리 (냉동, 요리시 지방추가), 양배추찜. Dinner: 올리타리아 올리브오일, 키토랩 버터커피 (190ml). more...
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Gaining 0.1 kg a Week
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sweetyami's Weight History
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