Weigh In record (no journal entry) for 06 January 2021
|
65.2 kg
Lost so far: 16.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1103 kcal
|
Fat: 38.13g | Prot: 51.62g | Carbs: 138.83g.
Breakfast: Canto de Minas Requeijão Light, Nutrella Pão Integral Supreme Frutas, Morangos. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Morangos, Maçã, Morangos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol-43's Weight History
|