Weigh In record (no journal entry) for 06 January 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1559 kcal
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Fat: 30.40g | Prot: 147.17g | Carbs: 164.47g.
Breakfast: Café com Açúcar, Filé de Frango Grelhado, Cuscuz (Cozido). Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Farofa, Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Pernil Assado, Cuscuz (Cozido). Snacks/Other: Macaxeira Cozida, Carne de Peito de Peru. more...
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Gaining 0.8 kg a Week
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GuilhermeBez's Weight History
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