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em jejum
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1389 kcal
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Fat: 58.73g | Prot: 89.22g | Carbs: 148.23g.
Breakfast: Café Expresso. Lunch: Queijo Mozzarella, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino (Descascado), Cebolas, Alface de Folha Verde, Tomates Vermelhos, Pão Branco, Azeite Extra-Virgem, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Requeijão. Dinner: Toranja (Rosa e Vermelho), Alho, Salsa, Cebolas, Pingo Doce Presunto 5 Meses de Cura, Omelete ou Ovos Mexidos, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Café Expresso, Terra Nostra Queijo Flamengo. Snacks/Other: Sementes de Linhaça, Sementes Chia Secas, Canela, Gold Nutrition Total Whey, Scitec Nutrition L-Glutamina, Biscoito Aveia 90 Kcal. more...
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2610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 23 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
08:30 Fast state train HIIT, 59min {WUP 5' + 8x(30+30)+ 12' miniCDN + 5x(40+75) + 22' Steady State Cardio + 10' CDN + Stretch}
10 Oct 13 by member: Amdv
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