Weigh In record (no journal entry) for 06 January 2021
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64 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1795 kcal
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Fat: 88.75g | Prot: 106.89g | Carbs: 137.09g.
Breakfast: Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Fatiado, Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma (50g). Lunch: Batata Doce Frita, Contra-filé, Arroz Branco (Cozido), Batatas Fritas. Dinner: Perdigão Linguiça Paio, Arroz Branco (Cozido), Costela de Porco Assada. Snacks/Other: Porto Alegre Biscoito Champagne, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g). more...
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Losing 0.7 kg a Week
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Raíssa Cadar's Weight History
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