Weigh In record (no journal entry) for 06 January 2021
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1503 kcal
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Fat: 92.96g | Prot: 73.57g | Carbs: 96.74g.
Breakfast: Aviação Manteiga com Sal, Ovo, Cebola Roxa. Lunch: Purê de Batatas (com Leite Integral), Gallo Azeite de Oliva Extra Virgem, Cebola Roxa, Italac Creme de Leite, Maracujá, Contra-filé, Quiabo Cozido. Dinner: Contra-filé, Cebolas, Ovo Frito. Snacks/Other: Kibon Picolé Fruttare de Maracujá , Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Coco Seco. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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