Weigh In record (no journal entry) for 06 January 2021
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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512 kcal
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Fat: 18.16g | Prot: 44.12g | Carbs: 39.82g.
Breakfast: Суп с Лососем. Lunch: Простоквашино Масло Сливочное 72,5%, Куриные Грудки (Запеченые), Белый Рис (Длиннозерный, Приготовленный). more...
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Gaining 1.8 kg a Week
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