Weigh In record (no journal entry) for 06 January 2021
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1661 kcal
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Fat: 40.48g | Prot: 203.39g | Carbs: 109.87g.
Breakfast: Growth Supplements Caseínato de Cálcio, Danone Iogurte de Morango. Lunch: Renata Miojo, Tirol Leite Desnatado. Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão, Hemmer Palmito Juçara, La Violetera Alcaparras em Conserva, Piá Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Losing 0.1 kg a Week
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Alexandre A F Almeida's Weight History
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