Weigh In record (no journal entry) for 06 January 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2536 kcal
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Fat: 108.15g | Prot: 138.40g | Carbs: 181.31g.
Breakfast: Веселый Молочник Сметана 15%, Чай, Сырники Домашние. Lunch: Салат Оливье. Dinner: Коньяк, Селедка под Шубой, Мандарины, Prime Star Багет со Свекольной Икрой, Авокадо Салат с Индейкой. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.7 kg a Week
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