Weigh In record (no journal entry) for 06 January 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1179 kcal
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Fat: 46.21g | Prot: 35.05g | Carbs: 162.57g.
Breakfast: Bauducco Panettone, Chá Pré-Adocicado com Açucar. Lunch: Da Colônia Amendoim Torrado sem Pele, Laranja Pêra, Goiaba Vermelha, La Pastina Tomates em Cubos, Repolho, Ovo Frito, Princesa Arroz Parboilizado Cozido. Snacks/Other: Alpino Alpino. more...
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2206 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lamolaia's Weight History
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