Weigh In record (no journal entry) for 06 January 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1044 kcal
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Fat: 36.06g | Prot: 34.67g | Carbs: 150.21g.
Breakfast: Beyaz Peynir, Pekmez, Beyaz Ekmek, Pişmiş Lahana Turşusu. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Brokoli. more...
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Losing 0.7 kg a Week
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Demethazircitunc's Weight History
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