Weigh In record (no journal entry) for 06 January 2021
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110.1 kg
Lost so far: 15.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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841 kcal
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Fat: 21.34g | Prot: 104.58g | Carbs: 54.23g.
Breakfast: Banana, Clara de Ovo. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Dux Whey Protein Concentrado . more...
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Losing 1.4 kg a Week
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mariajcl's Weight History
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