Weigh In record (no journal entry) for 06 January 2021
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2341 kcal
|
Fat: 99.47g | Prot: 111.74g | Carbs: 202.95g.
Breakfast: ВкусВилл Пирожок с Мясом, Twix Mini, Чай с Лимоном и Сахаром. Lunch: Heinz Кетчуп Томатный, Свинина, Яйцо (Целое), Самбери Хлеб Белый. Dinner: Абрау-Дюрсо Шампанское Полусухое Розовое, Мишель Торт Прага, Пицца Пепперони (36 см), Папа Джонс Пицца Чизбургер. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabelle001's Weight History
|