Weigh In record (no journal entry) for 06 January 2021
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64.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1190 kcal
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Fat: 30.07g | Prot: 111.99g | Carbs: 115.45g.
Breakfast: Naleśniki mała patelnia, Nadzienie do nalesnokow, Kawa, Mleko z 2% Tłuszczu. Lunch: Pietruszka Korzeń, Seler, Marchewki, Bataty, Mięso z Piersi Kurczak, Olej Roślinny, Koperek, Pilos Jogurt Naturalny Kremowy 3%. Dinner: Pilos Jogurt Naturalny Kremowy 3%, Biedronka Pieczarki, Ryneczek Lidla Szpinak Młody, Baby, Mięso z Piersi Kurczak. Snacks/Other: Tygryski Chrupki Kukurydziane o Smaku Toffi, Wedel Czekolada Mleczna, Kawa, Mleko z 2% Tłuszczu. more...
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2031 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ania10100's Weight History
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