Weigh In record (no journal entry) for 06 January 2021
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1488 kcal
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Fat: 68.98g | Prot: 87.89g | Carbs: 122.52g.
Breakfast: Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Italac Leite Integral. Lunch: Kibon Magnum Trufa de Chocolate, Bacon, Peito de Frango, Maminha, Pastel de Queijo, Legumes Cozidos, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Vinho do Porto, Vitao Doce de Leite com Coco Zero Adição de Açúcares, Moqueca de Peixe, Arroz Branco (Cozido), Sopa de Legumes. more...
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Gaining 0.2 kg a Week
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Feferreira_blucas's Weight History
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