Weigh In record (no journal entry) for 06 January 2021
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88 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2650 kcal
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Fat: 72.22g | Prot: 141.63g | Carbs: 264.30g.
Breakfast: Haldiram's Bhakarwadi, Nandini Milk. Lunch: Britannia Cheese Slice, Wheat Chapati, Ghee, Spinach , Lentils , Soul Ginger Garlic Paste, Onions, Veeba Hot Garlic Stir Fry Sauce & Dip, Olive Oil, Chicken Skinless Chicken Breast Uncooked. Dinner: White Rice (Medium-Grain) . Snacks/Other: Port Wine, White Chocolate Chips, Mixed Nuts, Milky Mist Fruit Yoghurt . more...
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steady weight
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vishwareddy's Weight History
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