Weigh In record (no journal entry) for 06 January 2021
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2128 kcal
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Fat: 33.64g | Prot: 179.61g | Carbs: 247.32g.
Breakfast: Ostmann Zimt, Seeberger Sultaninen, REWE Bio Haferdrink, Chiquita Banane, Kölln Kernige Haferflocken. Lunch: Gut & Günstig Tomatenmark Dreifach Konzentriert, MinusL Magerquark, Alnatura Kichererbsennudeln, Beste Ernte Kidney-Bohnen, Hähnchenbrustfilet. Dinner: Beste Ernte Kidney-Bohnen, Hähnchenbrustfilet. Snacks/Other: Erdbeermarmelade, Alnatura Erdnussmus, Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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Losing 5.4 kg a Week
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dasleckerchen's Weight History
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