Weigh In record (no journal entry) for 06 January 2021
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81.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1212 kcal
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Fat: 40.50g | Prot: 62.56g | Carbs: 144.20g.
Breakfast: Crownfield Havermout, Банан Colruyt, Mister Choc Pindakaas. Lunch: Soubry Capellini, Boni Passata Rustica, Colruyt Bereid Gehakt Kalf. more...
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Losing 5.6 kg a Week
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