AllexLima's Journal, 06 Jan 21

Weigh In record (no journal entry) for 06 January 2021

84.1 kg Lost so far: 1.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

197 kcal

Fat: 7.74g | Prot: 8.93g | Carbs: 22.52g. Breakfast: Linea Adoçante Sucralose Líquido , Cafezinho, Ovo Frito, Pão Francês sem Miolo. more...

2084 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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AllexLima's Weight History