Weigh In record (no journal entry) for 06 January 2021
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110 kg
Lost so far: 42.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1112 kcal
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Fat: 58.50g | Prot: 62.83g | Carbs: 79.84g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: AH Rucola Sla Melange, AH Snoeptomaatjes, Kipfilet. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten, Almhof Halfvolle Yoghurt Kers. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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