Bloodyfast's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

95.3 kg Lost so far: 10.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

2285 kcal

Fat: 138.49g | Prot: 63.08g | Carbs: 192.41g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Griekse Yoghurt, Noors Platbrood. Dinner: Go Tan Emping, Conimex Pinda Satesaus, Golden Loempia Ham-Kip. Snacks/Other: TUC Paprika, TUC Paprika, Magnum Almond, Chips. more...

2321 kcal

Exercise: hond uitlaten - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Bloodyfast's Journal, 06 Jan 21

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Bloodyfast's Weight History