Weigh In record (no journal entry) for 06 January 2021
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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913 kcal
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Fat: 16.01g | Prot: 65.39g | Carbs: 126.66g.
Breakfast: Bihun (Dimasak), Tempe Bacem, Kecambah, Bakso Aci. Lunch: Bakso Ayam, KFC Perkedel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak), Bakso Ayam. Dinner: Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Snacks/Other: Semangka, Jeruk, Rambutan. more...
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steady weight
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intanpertiwi220298's Weight History
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