Weigh In record (no journal entry) for 06 January 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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989 kcal
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Fat: 50.41g | Prot: 72.81g | Carbs: 57.10g.
Lunch: 맥반석 구운계란, 팽이버섯, 마켓컬리 컬리플라워라이스, 코스트코 쉬레드 모짜렐라 치즈, 토마토, 소불고기. Dinner: 맥반석 구운계란, 커클랜드 그릭 요거트, 하루견과 하루견과, 메로골드. Snacks/Other: Lindt 엑설런트 다크 85%. more...
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Losing 1.4 kg a Week
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