Weigh In record (no journal entry) for 06 January 2021
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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528 kcal
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Fat: 27.45g | Prot: 20.97g | Carbs: 56.16g.
Breakfast: Garam, Mama Suka Bon Nori Rumput Laut Kering Tabur, Labu, Telur Dadar. Lunch: Terong Balado, Tumis Buncis, Tempe Orek, Nasi Merah. more...
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Losing 0.9 kg a Week
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ernira_ayu's Weight History
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