Weigh In record (no journal entry) for 06 January 2021
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60.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1685 kcal
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Fat: 89.91g | Prot: 51.97g | Carbs: 164.43g.
Breakfast: Thee, De Ruijter Hagelslag Puur, Waldkorn Volkoren, The Flower Farm Smeren zonder Palmolie. Lunch: Plus Abdijham, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Dinner: Unox Gelderse Rookworst, AH Zuurkoolstampot. Snacks/Other: Honing, Jumbo Yoghurt Griekse Stijl 10%, Lekker Handig Snack Wortels, Banaan, Gwoon Biscuits Duo Vanille, Lay's Naturel Chips, Lonka Vanilla Fudge. more...
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Losing 3.9 kg a Week
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NienkeHdm's Weight History
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