Weigh In record (no journal entry) for 06 January 2021
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61.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1049 kcal
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Fat: 51.31g | Prot: 42.08g | Carbs: 110.22g.
Breakfast: Zeytin, Haşlanmış Yumurta, Çoban Salatası, Sütaş Süzme Peynir, Pide Ekmeği, Sütlü Kahve. Dinner: Karnabahar Graten, Tarhana Çorbası. Snacks/Other: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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Losing 0.4 kg a Week
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ezgialadag's Weight History
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