Weigh In record (no journal entry) for 06 January 2021
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93.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2086 kcal
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Fat: 137.13g | Prot: 72.09g | Carbs: 140.44g.
Breakfast: Siyah Zeytin, Havuç, Beyaz Ekmek, Beyaz Peynir, Sahanda Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Çerezya Çiğ Fındık, Elma. more...
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Losing 6.3 kg a Week
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SelcukAyoglu's Weight History
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