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weigh in tops 1 6 11
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1466 kcal
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Fat: 35.45g | Prot: 32.98g | Carbs: 271.38g.
Breakfast: Bananas (Large), Kale, Frozen Pineapple. Lunch: Baby Spinach, Frozen Mixed Berries. Snacks/Other: English Almond Toffee Coffee Creamer, Sunflower Seeds in Shell Salted, High Pulp Orange Juice. more...
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4382 kcal
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Exercise:
Basketball - 2 hours, Driving - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gillknip's Weight History
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