Weigh In record (no journal entry) for 06 January 2021
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1584 kcal
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Fat: 32.42g | Prot: 104.73g | Carbs: 218.82g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Ikan Tuna Panggang, Nasi Putih. Dinner: Kobe Boncabe, Mentimun (Kupas), Tomat, Indofood Bumbu Racik Nasi Goreng, Quaker Instant Oatmeal, Ikan Tenggiri. Snacks/Other: Roma Sari Gandum, Monde Pie Bis, Biokul Yogurt Blueberry, Pepaya, Ashitaki Mug Cake Cokelat, Nutrijell Jelly Powder Coklat. more...
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Losing 0.5 kg a Week
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shafiraaa22's Weight History
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