Weigh In record (no journal entry) for 06 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2538 kcal
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Fat: 100.20g | Prot: 165.74g | Carbs: 243.27g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Yoki Pipoca de Microondas Sabor Manteiga, Profit Whey, Quaker Aveia em Flocos Finos, Aurora Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Macarrão Fresco (Cozido), Ovo Cozido, Profit Whey. Snacks/Other: Azeitonas Verdes, Aurora Leite Desnatado, Tirolez Queijo Minas Frescal. more...
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1168 kcal
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Exercise:
Hiking - 20 minutes, Crossfit - 30 minutes, Swimming (moderate) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Marco A.13's Weight History
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