Weigh In record (no journal entry) for 10 October 2013
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2013:
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1390 kcal
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Fat: 41.36g | Prot: 149.22g | Carbs: 107.63g.
Breakfast: Kaffe med Mjölk, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, SmartSupps Whey Protein, Risenta Solroskärnor, Go Green Linfrön, Coop Kokosflingor, Kokt Ägg, Banan. Lunch: SmartSupps Whey Protein, Quorn Filéer, Keso Keso Mini, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal). Dinner: Coop Kokosflingor, Hallon, ICA Lätt Kvarg. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Housework - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Weinebröd's Weight History
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