Weigh In record (no journal entry) for 06 January 2021
|
49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1330 kcal
|
Fat: 40.55g | Prot: 75.04g | Carbs: 172.77g.
Breakfast: Telur Rebus Lunak, Pakcoy, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi. Dinner: Telur Rebus Lunak, Pakcoy, Kaldu Ayam, Bakmi. Snacks/Other: Silver Queen Green Tea, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|