Weigh In record (no journal entry) for 10 October 2013
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1029 kcal
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Fat: 52.84g | Prot: 24.64g | Carbs: 126.84g.
Breakfast: Nutella Nutella, Roggenbrot. Snacks/Other: Süße oder Zartbitterschokolade, Lindenhof Gouda, Roggenbrot. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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